Emotional support for every stage of your perinatal journey

Trying for a baby, pregnancy and becoming a parent can bring up all sorts of emotions, including anxiety, sadness, guilt and uncertainty. If you’re finding things difficult, you don’t have to dismiss your feelings. You deserve support, whatever your experience looks like.

We can support you with a range of difficulties, including anxiety, low mood, intrusive thoughts, birth trauma, pregnancy loss, worries about bonding with your baby, and the emotional impact of becoming a parent. You might also want to explore changes in your identity, relationships or sense of self. You don’t need to know exactly what’s wrong before getting in touch.

You might be experiencing thoughts that frighten you, feeling disconnected from your baby, or struggling with feelings you think you shouldn’t have. It can be difficult to talk about these experiences, particularly when there’s pressure to feel happy or enjoy every moment. Therapy offers a supportive, non-judgemental space to explore what’s happening and understand what support might help.